Kids must grow up with strong values that are positive and beneficial for them. One of the ways to cultivate an attitude of positivity to kids is through kids' affirmations.
Affirmations for kids can help you instill that positive mindset that would benefit them when they grow up. Positive thinking often starts when you teach them how to do it properly. Even though many sources offer great positive affirmations and affirmations for kids, it can be overwhelming and confusing to some.
This article tells you everything you must know about affirmations for kids to help them establish positivity in their system. This article will also discuss how to make the best and specific positive affirmations for your kids and the different benefits of affirmations that children of all ages can totally enjoy.
Positive affirmations help you think positively. It generally involves repeating positive self- or experience declarations. Get into a mentality in which you can capture negative ideas and replace them with good ones. You'll eventually start believing and embodying more of the nice things you are saying about yourself.
Affirmations may be just as beneficial for youngsters as they are for grownups. Because social growth and educational obstacles are difficult for youngsters, they must understand how to resist negative self-perceptions and develop resiliency, making their emotional health much more stable.
You can see positive affirmations as one of the special and powerful tools parents can use to help the kids think positively and see things from a different perspective.
Doing mindful affirmations with your kids can be very helpful if you want them to have a positive outlook in their lives, no matter what the situation is. Having a great foundation for a positive outlook on life can be very helpful to the kids, especially with their growth mindset for a healthy mental state.
Positive self-talk may be calmed by altering the phrases we use to speak to ourselves. This allows us to converse with ourselves in a more friendly direction. On the other hand, positive affirmations are the practice of boosting us up rather than bringing us down when faced with challenges in life.
In many respects, the brain remains unknown, but we now understand a great deal more about it than we did even ten or twenty years ago. Almost all mental health specialists would probably agree that one of the most wonderful things we have learned about our brains and mental health is what is described as the thoughts-feelings-actions link, which is a relationship between our thoughts, feelings, and behaviors.
When kids are exposed to morning affirmations and positive affirmations in general, they tend to be more resilient growing up since they were raised to anticipate a free and positive life as a part of their growth mindset. Negative thinking is soon eliminated because they can see the difficult situations in life with the silver lining and optimistic thinking from time to time.
It's not simply pleasant and lovely to hear tiny kids utter powerful affirmations. Affirmations, according to experts, can assist young children in developing confidence and a good self-image.
"Positive praise is a great encouragement for tiny ones, and when it's about their unique characteristics, you can see their level of self blossom," says Christina Furnival, LPCC, a local child counselor and mother of two.
"My parents believe that I'm a positive kid. Therefore I must be that person!" says the youngster. Affirmations are very helpful when they are tempted to think negative thoughts. Affirmations for children may also be used to help them deal with when they are sad, terrified, or just overwhelmed.
"You may assist your child to restore a level of calm by reminding them of their talents or qualities with encouragement during a difficult scenario," Furnival advises. When your child is trying to dress himself or waiting their turn, an affirmation like "I can do anything" can just help them retain their calm.
Have your youngster rehearse the words during a neutral moment when they appear calm and receptive to assist them in getting the most out of affirmations. "You might have your kid exercise repeating the affirmations amongst themselves in a mirror during a slow period in the morning," Furnival recommends, "or you could emphasize your child's power through the day and perform a summary over dinner when they recite their qualities back to you."
Choose a few key phrases and stick to them. Repetition is beneficial to children. And make it a habit to speak to them daily. Set a timer on your phone if you have problems remembering at first.
Soon, your youngster or preschooler may discover themselves repeating these esteem-boosting mantras without prompting.
Lastly, positive people tend to enjoy life more than others because they were taught not to dwell with anger and other negative emotions. A positive person is their biggest cheerleader. They also do the same to others since they were raised with daily affirmations as children every day.
Experts have stated that a safe environment is necessary for kids to feel safe communicating and working through difficult emotions.
They must understand that it is OK to feel the way they are feeling and that it is also appropriate to talk about all this. If they cannot convey their sentiments orally, letting them sketch what they are experiencing is an excellent alternative option to consider.
To assist youngsters in becoming more comfortable expressing themselves, child psychologists frequently do play therapy techniques. According to some experts, when youngsters interact with a toy or their beloved character, they are more likely to express their feelings openly and honestly.
Creating a secure environment is important, but this adds an additional aspect in which the kid may use a doll or toy to mimic themselves, frequently disclosing how they're feeling, in addition to the other elements.
Several child care specialists have observed that parents frequently emphasize a kid's negative emotions. At the same time, it is crucial to also focus on the good feelings that the youngster is experiencing.
When you see that your youngster is enjoying a pleasurable experience or that they are content. You might inquire as to how they are feeling at the time. If they are unable to describe why you can act as an example for them. If you observe that you're enjoying yourself because we're playing a game, you may remark something like, "I see you're having a good time."
These lessons will help kids realize when they are feeling happy as adults, which we could all benefit from learning every day. Let them listen to your voice of comfort during these hard times.
According to neuropsychologist Rick Hanson Ph.D., our brains have a negative bias, which means we tend to think negatively. So we hang on to stressful things in our lives, such as difficulties with our children, for a very long time.
Doing this practice can assist you in soaking up the excellent qualities in your children, thus providing a positive barrier against overreaction and toxicity in the connection.
At the end of the session, a long embrace will allow you to savor the advantages of neurochemicals generated by physical touches, such as oxytocin. Both you and your kid will benefit from this since it will reduce tension and anxiety.
You may assist your youngster tap into the power of imagery by making an affirmation board. Get a whiteboard, corkboard, or tiny canvas. Together, sketch or locate drawings that express their ideas, things they want to attain, and/or who they want to be. You may also create some encouraging slogans as a fun project for your kids.
Encourage your kids to add good things they claim about themselves and stuff they can't do yet but would like to learn.
To assist in counterbalancing the negative bias in their mind, you may encourage your youngster to learn to cherish themselves. Follow these steps:
Buy or make a tiny wood treasure chest or, alternately, use an unused tissue box. Ask youngsters to paint and design the chest or container with "I am" on the top. Create some pennies out of thick paper or cardboard that are large enough to write on. Then, youngsters choose out "I am" statements for each coin or card and scribble one on the front side of a penny.
For example:
On the underside of the coins, kids note down or draw pictures or patterns of a clear example about when they experienced this value. This will enable them to actually believe these affirmations. For example: "I helped arrange the dinner or handled the groceries."
This might also be a terrific project for siblings or friends as a way to offer one other the treasure of affirmations and gratitude. The coins might be posted as a printable resource on a development mentality noticeboard at home or in the school to be looked at each day as a great tool to enforce positive affirmations in their lives.
We all need teachers and excellent role models. A growth mentality helps youngsters see failures as part of the process, not something else to be afraid or embarrassed about.
Ask your kid what they believe these folks said themselves or what platitudes they might have used to enable them to rise back up and keep progressing towards their objectives.
This might also be a fantastic moment to cultivate empathy. Ask youngsters how they believe these people felt at their darkest moments and whether they can identify with those experiences.
You might then encourage the children to select which affirmations they like most and have them start repeating or scribbling the affirmations out or putting them on their vision board as cards, notebooks, or mirrors for them to look at each day.
Kids' affirmations are very important if you want to raise your child as an amazing person. These positive phrases bring so much power to their lives, giving them a fertile ground for optimism.
Positive energy lives within us if we have the firm conviction that these words have the power to change our lives for a better and more positive outcome in the future.
Soon after, children will love and respect other people, and they will also receive blessings from their families. It is important to never forget doing affirmations each day so that your child can acquire this as one of their skills. Your family should be the first place where kids can feel the purest form of love they can receive.
Also, explain to them why we are doing an affirmation exercise in the first place to be ready for any bad day.
If you like kids' affirmations, you’re going to LOVE KIDS AFFORMATIONS.
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told…yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com.
There are a lot of books and other items sold everywhere about affirmations for women. These items claim to make each day positive and full of happy thoughts for women. Unsurprisingly, many people buy it because they believe in the power of affirmations.
Little did they know that they did not need to spend thousands of dollars because some of these items were just marketing strategies. Some books basically copied affirmations from other authors, meaning they did not write it themselves.
This is a bad sign already as it has negative energy with them. It can affect the way you affirm yourself with these words every morning, daily. If you truly care about your life, love, mind, and body, you will only surround yourself with people who share the same positive sentiments as you. That's when you can fully achieve your goals because you have realized how affirmations can make you a powerful woman.
Many people out there produce cash grab opportunities for them to be wealthy without realizing the impact they make on others. Women do not need that. We want to help you with affirmations that work, and this post is for you.
We will teach you how to write an affirmation for every aspect of your personal life, as we do not want you to waste your time and feel neglected because of the poorly-written affirmations you are using from these books. By the end of this article, you will be assured of infinite amounts of happiness and joy because you used affirmations that work.
Positive affirmations are sentences with words that claim positive energy for you. You utter them several times a day, and these words serve as a magnet that pulls all kinds of optimistic energy, allowing you to focus on your goals, making you ready to accept the challenges with a smile and filling yourself with confidence to secure your future. For those of you who are unfamiliar with how positive affirmations work, let this article guide you.
Positive affirmations can cover many aspects of your life. Affirmations work if you want to achieve a perfect score on tests if you are a student. It will also work if you want to show more kindness towards other people. If you want to have a healthy body for your family, you can also achieve that using affirmations. Basically, the proper use of affirmations can ensure success for you and your friends and loved ones.
Affirmations become strong if you treat them with a great deal of respect towards the power of the universe. If you do not practice affirmations wholeheartedly, it will not have the slightest effect on you. Thus, for positive affirmations to work, you must talk of it like you mean it. You must embrace affirmations, as they can really change your life and help you live your life to the fullest that you deserve. Trust in the power of positive words, and you will receive free blessings because you deserve it.
Affirmations for women are needed simply because there are still people who do not take women seriously in this day and age. Sad to hear that, but it's true. Some people fail to see how unique of a person a female is. Others see women as beautiful people and nothing else, which can be disheartening for women who can conquer the world. It can make a woman seem less confident because nothing cheers them up. No one boosts their ego.
Writing affirmations that work AND fully believing in the potential to challenge the status quo helps women start chasing their dreams because there is something to fuel their desire in doing so. They basically feel encouraged, and thus they are motivated to continue taking charge and control their lives. This also allows them to create goals that will lead them to their ultimate goal -- living their life with a stronger will to live, inspire, and enjoy life to the fullest.
These positive statements carry so much power and strength, more than you can imagine. With positive affirmations, it is easy for you to be confident in your own skin, feel good and blessed about your appearance, and improve your mindset into thinking that you can inspire people with just a single action.
It's amazing how affirmations can wipe out any trace of apprehension and strengthen your relationships with your friends and family if you truly believe in it. Remember that a determined mind makes it a complete equation for affirmations to work.
If you want to start on the journey towards affirmations and potential growth, check these sample affirmations out. Write them in your journal, read them loudly on the top of your voice (but not too loud, or you might disturb others), and recognize the power and worth these words hold. You can also write the rest if you do not hear the voice from these affirmations speak to you.
The point of these affirmations is to let you know that you are worthy, you matter, and you are the light and source of joy to everyone around you. You deserve and have the right to receive every gift coming your way. If you are a mom, other mothers love you because you are a radiant example of motherhood that they aspire to have. Finally, affirmations allow you to overcome each challenge and live in the moment. You will be unshakeable and unstoppable, and your success story will encourage every woman admiring you out there to stand up, reach for their dreams, and take the first step towards the realization of those.
Affirmations for women serve as morale boosters for them. Without these positive words, they will not have to live their lives to the fullest or be encouraged to achieve their goals and aspirations in life. Of course, writing positive statements about different facets of your life is one thing, but putting your mind, heart, and soul to it, as though you truly believe in yourself that you can do it and that affirmations really work, without a doubt, is another.
Accept the fact that affirmations have so much power even though they seem to speak otherwise. Believe in the power of those words, live a life filled with hope, and watch as everything aligns to bless and honor you, simply because you are a powerful woman who believes in herself more than anyone else.
If you like affirmations for women, you’re going to LOVE AFFORMATIONS FOR WOMEN
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told…yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com.
For those who want to have that much-needed boost in their lives, self-affirmations are very important. Uttering a positive affirmation each day is enough to give you the motivation to work harder and feel the love from yourself, your loved ones, and the people around you.
Affirmations throw the negative energies out of the window. Still, you must remember that it will only work if you have a high level of esteem for yourself. We know it takes time to have a positive change in your heart and mind, but you need it for these to work in your life.
You have no idea how powerful, simple statements like these are. Each sentence you write in your journal allows you to feel that you deserve the blessings you are experiencing right now.
However, there are times that you do not feel motivated because you have no energy to sustain your progress. Affirmations can help you with that, and in no time, you will be able to reach your goals once more.
If you have no clues on what self-affirmations are and how they work, let this article guide you. There's no need to fear anything or anyone, as there is nothing wrong with mistakes. This is an easy task, but all you need to do is believe in yourself to achieve these things with affirmations.
Are you ready? Let's go!
Self-affirmations are things you tell yourself several times that bring you positive energy and attract all the positive feelings. Depending on your wishes and requests, it can work in so many ways in your life. A person can experience multiple blessings because of positive affirmations. However, you can only get that if you have the confidence that these words really hold power in our lives.
Studies prove that people with a high level of self-esteem receive an incentive of blessings through positive affirmations. In contrast, people who do not have the same mindset as them receive little to nothing. Blessings work as incentives for your hard work, and you should earn that. It requires a change of mindset and behavior to allow you to improve, growing on the promises of positivity with affirmations.
Remember that you cannot be like Oprah if you have space in your mind for negativity. Let go of those doubts, start believing in the power of affirmations, and you can feel the weight of doubt and insecurity slowly lift off your shoulders. Then, the blessings will soon follow, acting as motivators to prove to you that these are effective.
Again, truly believe in yourself and the power of affirmations. These won't work on you, no matter how many times you repeat it over and over again daily, if deep inside, you don't care about it. Believing should work on the internal parts of your body, mind, and soul. It goes to the external parts to radiate the energy you have within you.
If you truly believe in yourself and in the power of affirmations, what you speak will resonate with all corners of your life, leaving no stone unturned. Career? Check. Social circles? You got that covered. Inner peace? Check. Personal matters? Check that too. You will experience a beautiful life filled with so much joy and happiness that your health is also getting so much better, and you have free healing from within, thanks to your immense mind power.
You can compare your state of mind to a barren land. No matter how many seeds you plant or how diligent you are in planting, it will turn into nothing if the soil has no nutrition from deep within. Affirmations work as the fertilizer to your soil. Once they penetrate the deep corners of the soil, it will allow your seeds to grow. You will wake up one morning to see that there is no blank space on your garden patch because it is now filled with various vegetation.
Aside from bringing positive energy to our life, affirmations serve as a defensive barrier to keep negativity out of the picture. It also allows us to think of happy thoughts, and it really helps us focus on our goals and have control of our own day-to-day lives. It is not easy to do that, especially if we have past issues or heartaches within ourselves.
However, it takes time, and with the help of self-affirmations, it will allow you to forgive yourself for your past issues. As a reward, you get more chances to overcome obstacles that might happen in the future.
Self-affirmations also influence our moods, so naturally, we would feel brilliant each day because of the abundance we experience, thanks to opening our minds, bodies, and spirit towards wisdom and desire to become successful individuals.
Lastly, it also alleviates symptoms of depression, anxiety, or any mental issues. When we get rid of these in our brains, it will allow us to savor the moment and basically allow us to succeed because we are fueled with positivity.
There is no strict set of rules for successful affirmations. Well, there are tips such as writing in the present tense, thinking that you can really do it while affirming, feeling grateful towards the positivity in advance, repeating the affirmations loudly several times a day, preferably in the mornings before you go on with your day and at nights when you are preparing to sleep, and visualizing your affirmations, to inspire your brain to work towards those goals and aspirations.
However, there is one thing that you should remember in creating successful self-affirmations. Always affirm to encourage, motivate, and exercise your positivity. When you manifest something positive, you can slowly feel that you are on the rise and living your best life if you have the greatest and most positive intentions when you do it.
It will not work in your favor when you utter positive affirmations fueled by rage, anger, madness, or jealousy. You must respect the power that the universe can give you and only use it to set light to other people's lives and to yourself. Talk about positive behaviors, and you can see the miracles and changes happening, leading to the perfect life you have ever dreamed of.
When you live your life to the fullest, with the best qualities the universe can give you, you will inspire the community to do the same, and what's much greater if you live in a place where everyone is well-meaning, happy for everyone's healthy bodies, and is a huge source of encouragement to everyone around them, right?
Share your affirmations with your friends. If you have friends who require affirmations, raise them to the powers of using your words. Encourage them with your words, and always be the source of strength to the people around you. When you do those things, you help them achieve their own dreams along with yours, creating a toxic-free environment that is great for propagating those positive feelings.
Show that you support yourself in this journey, trusting that these are achievable and self-affirmations work. Unleash the potential to be delivered from punishment or bad luck with these sentences packed with good energy, allowing you to see tomorrow as a day filled with challenges you can conquer and opportunities for you to grow stronger, wiser, and better.
You do not need to buy a specific book about affirmations because what they wrote there are the same ones that you can find here. The ideas they share often revolve around the fact that self-affirmations work, and for it to work to the fullest, you should be allowed to believe in yourself. Accept that you are worth all the love, blessings, and successes and simply watch those values pay off to the fullest, making you one of the ultimate examples that self-affirmations are powerful.
Self-affirmations work whatever you do, study, or practice life. Not everyone may share the same belief as yours, but what's important is that you trust yourself, your mind, your talents, emotions, and decisions to work as planned and let the universe do its job.
Always remember that a positive mindset is the key to incredible results, and choosing to do this will make you recite praises of joy because you exhale negativity and inhale positivity. Remember to make yourself worthy of the blessings from these positive actions, embrace the truth, and claim that these words have power from deep within.
You should always have a learning and accepting attitude that changing your mindset is needed as an individual who believes in positive change. We mean this in a meaningful way. Aren't you excited to see how the forces will respond to your change of heart and embody self-affirmations by heart?
We are also anticipating that from you, so feel the oats, forget yesterday, and remember today because it will impact what tomorrow will look like. Be that inspiring person, setting an example towards others that you had struggles with self-affirmations before, and now you are fully believing in those.
If you like self-affirmations, you’re going to LOVE SELF-AFFORMATIONS.
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told…yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com.
Affirmations, quotes, and inspiration are usually seen in a single sentence because most people think they are interchangeable and can be used positively. However, people don't realize that even though they seem to have the same meaning, they are still different. Others also confuse these words with mantras. It is important to understand the subtle differences between these three words because that will change the way you see them in your life.
Knowing affirmations and quotes can be very helpful. Knowing the proper application will help you conquer each day, bringing the right weapons to the battles. Affirmations have a lot of power compared to quotes. Depending on when you use this, it will usher in more happiness and success into your life every day, making you feel like Oprah in a sea of Ellens.
This article will tell you the differences between affirmations, quotes, and mantras. You will also learn how positive affirmations work and how you can create the best affirmation for every situation. Remember that everyone -- students, workers, families, and friends -- will benefit from it when used properly daily.
Even though they seem to have the same meaning, affirmations, quotes, and other positive words are different from each other in a way. Affirmations are positive words, phrases, and sentences aimed towards different aspects of your life that need improvement, such as your love life, family matters, body issues, and so on. People use affirmations to condition their subconscious into thinking that these sentences are orders. They must do everything to align their body, mind, and spirit to achieve these goals.
Positive affirmations also alleviate feelings of stress, anxiety, and depression in many people. It provides healing to those who need it the most, and it shakes fear away from your system. An affirmation can contribute to a beautiful day ahead. It also reminds you to always think positive thoughts to weaken the pessimistic energies inside your head that can take hold of your brain.
On the other hand, quotes are memorable phrases and sentences uttered by famous people such as celebrities, politicians, and other historical figures. These sentences are meant to inspire people who can read them. For example, a woman might take phrases uttered by Michelle Obama as powerful ones, inspiring her to start living her life as a different person. These quotes do not have to be positive or negative: as long as they can spark emotions inside a person, they will work both ways.
As you can see clearly from the explanations above, affirmations are only positive. At the same time, quotes can be positive or negative depending on the mood of the person who said them. Affirmations are meant to condition and prepare your mind for what the future holds for them. At the same time, quotes merely inspire people to be the best versions of themselves, whether in a positive or negative light.
Now that we have settled the differences together, let's talk about how affirmations and mantras are different.
While they also sound like they have the same purpose, they work differently. An affirmation is meant to talk to your subconscious, allowing you to focus on your goals and makes you capable of achieving them through positivity. On the other hand, a mantra has more than positivity in it. These words have deep spiritual connections to them, and they are meant to celebrate your faith with the deities above. The religious aspect gives mantras a stronger character. Still, affirmations do not require you to be affiliated in a specific faith for these to work.
We need affirmations because an affirmation serves as a reminder that we are powerful, that we can do it, reach our goals and dreams, and live life to the fullest, without making anything along the way difficult to reach. The moment you open your eyes in the morning, you should be thoughtful enough to think that your breath makes you alive, and you still have control over your life to change your narrative into something worth admiring.
Our mind listens to us, and the universe always has to listen to a stubborn heart. Therefore, you must repeat those affirmations and walk with them every day, with a heart that accepts the truth and deserves gratitude. An affirmation can give you oozing amounts of confidence that will allow you to take each step with a calm demeanor, making it easy for you to love the skin you're in.
Lastly, affirmations can make us happy. We are full of wisdom when affirmations are at work, and it feels like the steps we take are much lighter than ever. Overflowing amounts of positive energy fuel us to be the best versions of ourselves, filled with the esteem that helps us accomplish our human goals and give love to our friends and family.
We usually think about writing a good affirmation because we have to care about many aspects of our lives. While that is not a lie, focusing on one aspect saves us a lot of energy and effort, then casts affirmations on everything we can think of. It can drain us mentally and physically, but it can also be a bad experience with affirmations. Here are some of the things you should remember in writing the best positive affirmations.
You must set aside some time to create your affirmations. Your affirmations do not deserve the last few minutes of the day. They must be done at a time when your mind is ready to achieve inner peace, and these affirmations would speak to them about you. The best times to do that are when you wake up in the morning and before you sleep at night.
Why? Waking up each morning with positive affirmations at the top of your priority list gives the positive energy some sort of permission to enter your body, giving attention to the aspects that you have affirmed to be improved at the end of the day. Again, words can shape your days, so make good use of them.
Doing affirmations in the evening is also okay since the affirmations tend to remind you that you have done a good job in achieving the end products of your affirmations. It is also a good choice to do the affirmations in the evening since everyone is preparing to rest and recharge, giving us unlimited strength. At the same time, we sleep after we write our affirmations for the next day.
You do not need to be a seasoned writer or a published poet when you write your own affirmations. Affirmations lose their beauty when the words are too vague and when you feel that reading your affirmations bore you for some reason. Affirmations are meant to stimulate your mind and give it a mindset fueled with positivity, so do your part and be specific on what you want to happen.
For example, if you want to improve your personal relationship, write something about loving yourself. If you have bought many books yet you still do not have the energy to read, write something like, "I am reading one book today and aim to finish this in a week."
This affirmation is specific and short, and therefore this helps you manifest this even better. Remember that what you wrote has power, and you need to pour your belief into it to make sense.
It is already a given that repeating these affirmations aloud will complete the equation. After writing the affirmations in your journal, say them loudly several times a day, but not too loud, especially if you have people living in your house.
You do not want to have an issue with them about being loud, especially in the morning. Repeating these affirmations aloud attracts the energy you need toward prosperity, abundance, wealth, improved relationships, and so on.
By repeating these affirmations several times a day, we are feeling the energy pouring within us slowly, making us feel worthy and loved, erasing the lies that other people have left on us along the way, and providing the much-needed support to make us trust people more and be brave within our confines.
Affirmations need to have visuals in them. This makes the affirmations extraordinary, and our subconscious can finally follow a story aside from the conditioning we do to them through an affirmation or two. You do not need to have an artistic career to do that. Start by clearing your mind and preparing your mental space for your painting session.
Once you have done that, take charge of the brush and paint that picture in your head. Suppose you want to improve your professional life. In that case, you can visualize yourself going to work on time, leaving the office on time, and enjoying a cup of coffee with your colleagues every now and then.
The moment you finish painting that lovely picture, immerse in every color you can see and embrace it. Then, utter your affirmations. "I want to be more professional starting this week." Or you can also say, "I am going to work on time as I want to be a changed person this week."
Visualization is the secret to completely realizing your affirmations, and choosing the right visuals also works. You cannot clutter your mind with many pictures. We do not need a montage here. We need a simple mural that tells us the journey we want to take. Clear images help with affirmations, so always do that and remember that.
Here are some of the affirmations you can use as quotes, to begin with. Feel free to use them often, and seize the opportunities. Of course, you are free to write your own based on your own targets, irrespective of your goals.
You can compose affirmations related to your physical health, your dedication towards your passions and hobbies, and many more. The point here is that you should always find joy in writing the best affirmations for yourself.
Affirmations, quotes, and mantras are different, though they have a common denominator -- positivity. Using these to your advantage will make you more confident towards your actions and words, making you feel secure about your abilities as a wonderful human being.
If you like morning affirmations, you’re going to LOVE morning AFFORMATIONS.
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told… yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com.
Starting the day with morning affirmations is the best way to begin every day. When you start your day with positive affirmations. It will bring immediate joy, success, and confidence in your heart that you will start and end the day with many promises of opportunities for growth, abundance, and love.
Many people believe that saying an affirmation in the morning would kick-start everything to fall into place. More people notice they have more peace of mind, happiness, and a significant change in their moods with affirmations whenever they start the day.
There are a lot of benefits when you start your day with an affirmation. You should also do things to make affirmations in the morning a significant reason to change your life and feel the powerful force of positivity and affirmations in the morning. However, you might be confused or clueless about what to do. We’re here to help you, so no need to worry about anything.
This article will tell you everything you should know about morning affirmations, how they work, their benefits, and how you can create affirmations that give power to every single word. We will also throw in many affirmations that you can use or model your affirmations after.
When you wake up after long hours of sleep, your energy flow is slow and stagnant. That means you need something to kick your levels up to function properly for the day. Positive affirmations work the best because you absorb the positivity the moment you wake up, giving you fuel to start and go through the day on the right foot.
When you have a positive and happy attitude, it will radiate through everything you do. Suddenly, there is a silver lining to all negative things. This way, we can be more grateful that we are still alive. Therefore, we must take every possible opportunity to enjoy life to its fullest.
It is also the best idea to start appreciating yourself and putting a value on who you are as a person in the morning, for the same reasons. When you repeat positive words telling how much you deserve to have a beautiful life, with a lot of support and care from your friends and family, it will allow you to have a mindset that can help you all the time.
Lastly, positive affirmations condition your mind to think of the things and feelings that make you feel confident and in control of the situation. This helps especially for people who always have chaotic days, such as parents taking care of their children or working professionals who have to make many decisions while surrounded by people coming from different social statuses and family backgrounds.
You do not have to be an expert in something to become great in creating the best affirmations for morning times. Even kids can create these by themselves. Creating daily affirmations that you utter each day throws the fear out of the window, only welcoming the free positivity these words can bring to your life.
Here are some of the tips you can follow in writing the best morning affirmations for you.
It is already a given belief that no negativity should be present in your affirmations. You must keep your affirmations positive to attract positive energy, and that is an important step. It can be hard at times since you do not trust yourself that much. Here's what you can do. First, think of all the aspects of your life that you feel need improvement at some point.
For example, students find it hard to finish their assignments on time even if their professors gave them enough time to do them. Thus, instead of saying, "I will not fail in submitting these assignments on time," you can word it like this: "I am submitting my assignments on time."
It serves two purposes: it proclaims positivity, and it removes the negative out of the equation. These kinds of statements become places where they can pick up positive energy. When you utter it multiple times, it would slowly enter your mind, then your system, and then you will be able to experience that it's really happening.
Suddenly, doing five assignments in a day does not tire you, and you can still focus on each of them with no worries. Words are your best friends, and having a dictionary or a thesaurus nearby can help you find better words for more powerful affirmations.
Learning to use the present tense in writing your affirmations can be a challenge because sometimes, you can become conscious about the grammar. Sticking to mundane rules such as grammar usually takes the fun away from these kinds of activities. We recommend that you use the present tense because your mind can be conditioned that it is happening right now.
Thus, it will condition your subconscious to do things and think about beliefs that will lead you to achieve your goals. Isn't it amazing to see your body aligning to your thoughts and therefore achieving what you have wanted for so long?
Of course, it can be hard for your brain to believe in yourself if you do not provide a mental image that they can use as a guide for your ideas. Always visualize your positive affirmations, thinking the best about how vivid the imagery can be. The more specific, the better. For example, suppose you want to have a strong and healthy body amid the global pandemic.
In that case, you can visualize yourself not getting sick easily, waking up every day filled with wonderful energy, and getting the best form of healing whenever you get sick, such as a simple cough or sore throat.
Simply put, when you help your mind see what you want to see, it would be easy for them to accept the energy that the universe has been sending towards your direction each time you repeat what you have written on your notes.
Believing in affirmations is one thing, but keeping it as a part of your habit is another. One of the most common mistakes people usually make in positive affirmations is that as long as they keep saying it as loud as possible, they don't need to jot them down on their notebooks because the brain will get conditioned anyway.
However, if you think of so many things, they can get lost in the system, and you are forgetting it before you realize it.
Dedicate a notebook that you can use solely for your affirmations. There's no need to buy an expensive notebook for your affirmations. This will serve as your affirmation journal. This is where you write your affirmations without having to forget about any of those.
This also helps you track which affirmations have worked already and which ones you have to focus on more and improve to be capable of completing all the steps towards positivity. Putting this in practice will prepare you for the next things you should do and avoid any future signs of failure.
When you think of your affirmations, you always hope that this will become true, and it will keep you loved and blessed for a long time. When you think like that, you are also unknowingly opening the doors for negative thoughts to stay deep within the recesses of your brains, and it will give you a few challenges to believe that your affirmations will work.
If you keep on worrying about the “what ifs”, it will never tip the scales in your favor. Instead, you are just attracting the pessimists to take hold of your space, hiding the truth from you and replacing it with doubt.
Always remember that affirmations are based on positivity, and they will always defeat the bad things. You must think that these will work for the words to be stronger, and as you exhale, get rid of overthinking as it will never help you. To succeed, always smile and show gratitude towards the powers to be, wherever they are.
You can never give a halfhearted focus when you do positive affirmations. It's like you want to encourage someone, but not too much. Always remember to say it as you mean it. Put all your mind and beliefs into it. If you feel like you are not smart, then focus on gaining the respect of your community and the people around you by proving them wrong. You can do that when you study harder.
In short, you have the power to change everyone's perspective about you. You know your worth and always say it as though your worth depends on it.
We will be giving you a list of affirmations to begin with, your journey. You can choose from any of those, especially those that bring you emotions of calm and content the moment you read them. If you feel like none of the suggested affirmations are for you, be creative and open your own.
The point of these affirmations is that you can start each morning while feeling thankful and excited, nurturing the inner child in you.
You learn to start your day right when you begin with positive morning affirmations. It can be fun to some while challenging to others, and that's okay. Affirming that you will release all your worries and receive all the blessings of the Earth is a sure attraction method for positivity and blessings to enter your life.
These words serve as a huge magnet, working to boost your life and develop ways of thinking that will help you remove negativity in your life and replace it with exciting thoughts. Repeating positive words can help charge your mind and body to face life's obstacles head-on every single day.
In short, you can accomplish a lot of things when you start your mornings with positive affirmations.
If you like morning affirmations, you’re going to LOVE morning AFFORMATIONS.
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told… yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com.
There are a lot of reasons why positive affirmations for women work. For one, they are very hardworking, confident, and capable of doing so many things these days. They also receive more stress and causes of sadness and despair more than ever. For a modern woman who is now capable of working for her family, achieving her dreams and aspirations in life, and so many others, having a bad day at work or something wrong with her relationships can affect her disposition for days to come. That's why a word of positive affirmation would be useful to a woman because it will soothe her like the coldest water on her parched throat.
Some might think, do women need specific types of positive affirmations exclusive for themselves? Of course! There are some things that women do but men cannot. For one, they cannot bear children. Only women have the power to bring life and nurture a baby from her conception down to her delivery. For a woman, taking care of her children is the highest form of love she can give to them daily.
Also, a woman's body is different from a man's because they also experience menstrual cycles that can bring negative feelings, especially to those with bad bouts of dysmenorrhea and mood swings. They experience more hormonal changes, that they need positive affirmations to ensure that their overall health would never be compromised.
Thus, positive affirmations for women are very much needed these days. This article will tell you how to create effective positive affirmations for women and how to do it so that they can feel happiness and joy overflowing every single day.
Before we start talking about the different positive affirmations for women, let's talk about what affirmations are in the first place.
Positive affirmations are powerful words, phrases, or sentences that people usually repeat every day as a mental exercise. People usually do affirmations to proclaim or declare that they will reach their goals. They will be powerful enough to control their lives the way they want it, have strong and healthy bodies, and so on.
Positive affirmations basically condition your mind that you are already set for success, boosting your confidence and allowing you to have a stronger personal connection with God. There are many other things these words can do to a person, so these are very popular among so many people. Many people have attested that uttering positive words repeatedly every day has made them happy, accept bumps along the road, and focus on their true goal -- their future.
Many studies have shown how powerful uttering positive affirmations in the morning for most women is. Many studies have confirmed that it conditions women's brains and prepares them for challenges they might face every day. When they are prepared, they are also oozing with a confident energy that will allow them to overcome any challenge that comes their way.
It helps them believe in themselves even more, especially that there are still societies that are not yet accepting of women's empowerment and what women can contribute to their societies. Positive affirmations, in practice, may equip them to be prepared when the right time comes for whatever they are wishing for.
Also, many experts had attested that women's trust levels had soared when they exercised positive affirmations in their everyday lives. It shows that saying a positive sentence about yourself in the morning can change your life for the better.
There are no specific rules for women in writing positive affirmations that will definitely work. However, they must treat this activity as more life-changing than a mechanical part of their routines. Here are some steps that women can write affirmations that harness the inner femme within them.
You do not need to have a fancy-looking or expensive journal for your affirmations. Even a simple notebook will do. Use this notebook as you write your affirmations here, thinking about different things you want to improve in your life. Keep it within your reach every time you utter these words of wisdom to yourself.
Affirmations should never have any negative words in them. Still, you must think of your weaknesses and counter them with an affirmation worthy of negating. For example, if you want to catch up with your old friends, you can say, "I am messaging them to check upon them, and they are excited to talk." Always remember to oppose the pessimistic aura with a positive affirmation addressing the weakness, without explicitly stating negative words and phrases on it.
You will see the kindness of the universe if you focus on one part of your life first in writing your affirmations. If you want money matters to be stable, focus on writing up to five affirmations. Then, when you feel that you want to move on, create a new set for your peace of mind, and so on. It can be overwhelming if you try 25 positive affirmations about your different facets of life all at once. Slowly but surely is the key.
Never write a whole essay on how you want your body to improve. The beautiful moment will be ruined if that happens. Keep your affirmations into one sentence that is specific to your needs. For instance, if you want someone to give you a gift on your birthday, write, "I am receiving a box of _______ from my friend." It is specific, easy to understand, and not that hard to say. Affirmations do not need to be perfect. As long as you embrace positivity, it will surely work for you.
You do not need to scream and shout, especially if other people are living with you. Start by saying these affirmations loud enough for you to hear when you wake up in the morning. Then you can repeat the rest whenever you need it. These statements will earn more power if your mindset is a fertile ground for it. Again, you must respect the people around you and affirm those words to yourself.
Yeah, we're sure that you had aspired to these dreams before you started doing affirmations. However, you must continue dreaming about it with affirmations as your fresh start. You'll think of your dreams again, then reinforce their power on your beliefs through affirmations. Back then, there might be something limiting your action to hope for the best. Still, now, with the help of these words, it will do amazing action on your esteem, banishing fear from your system and letting you grow into a wonderful female with blessed outputs.
Try this list of affirmations, to begin with. Of course, you can always write your own. However, you can also use this as a guide if you have no clue about writing affirmations that best fits you.
You can also write affirmations about the matters of the heart, your relationship with the Lord (if you are practicing any religion), issues of your worth, learning how to express gratitude, making important decisions, and so on. The possibilities are endless.
If you like positive affirmations for women, you’re going to LOVE positive AFFORMATIONS for women.
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told…yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com.
Daily affirmations are important in starting our day right. Why? Simply because the fact that you are starting your day with infinite amounts of love, positivity and great energy is more than enough to channel the stream of blessings and manifestation in your favor.
If you start your day right in the morning, it will always end up on a great note, even though you might have bouts of negativity and bad luck in between. The positive energy you gathered at the start of your day will ultimately overpower the bad energy throughout the day, which you will love the most.
If you start your morning with daily affirmations, it will set the tone and course of your day. Suddenly, if you encounter negative experiences throughout the day, you will find yourself seeing the silver lining in every situation and that you deserve that free care in the end.
Affirmations can be a powerful tool for staying focused and preventing feelings of defeat. Continuing with the previous example, an affirmation to relieve anxiety or negativity about body image could be phrased like this: Each day, I am much closer to my goal weight. Cutting the pessimistic talk, which is loosely defined or self-critical, an affirmation like "I work with my body to keep myself healthy" could be created.
"It feels fantastic to eat very well and move my body" is an affirmation that helps overcome bad feelings or beliefs about exercise. A fruitful affirmation, once again, is specific to a worthy outcome; it is the complete antithesis of what negative self-talk says, and it helps one visualize a successful outcome.
Although affirmations are generally phrased in the present tense (to give the impression that they are already true), they can also be integrated with guided or self-directed illustrations to focus on future success. In hypnosis and self-hypnosis, this technique is known as "future progression."
Constructing the multisensory experience about being in that present time when one has already accomplished a future goal is what future progression imagery entails, even though the symbolism is taking place within one's own, in the present moment.
Although creating affirmations is simple, recent research suggests that affirmations massively improve sentiments of well-being and increase the probability of making better decisions. As you've probably realized, when people are stressed, they are more prone to self-doubt and feeling overwhelmed in general.
Affirmations appear to be working by reassuring us of self-efficacy that is not immediately apparent when we are disheartened. On the other hand, Affirmations appear to help us reflect on our fundamental beliefs and draw on positive personal experiences.
Several brain regions are believed to be associated with the advantages seen when using affirmations. Previous research has linked the ventral striatum and the ventral medial prefrontal cortex to allocating a positive value towards something (such as reaching a goal) and viewing it as a reward.
Focusing on one's personal strengths has been linked to increased activity in the medial prefrontal cortex and posterior cingulate cortex.
Furthermore, when confronted with difficult situations, self-affirmations may work in part by engaging the anterior cingulate cortex and the ventrolateral prefrontal cortex to monitor and control emotions (avoiding negative emotions or remaining more objective).
A recent study demonstrated how your brain and daily affirmations come together to accomplish a better effect for you in the end.
A recent study sought to shed some light on the brain function of 67 physically inactive participants while performing a self-affirmation task. Participants in this study were first required to rate a list of eight values, such as creative thinking, connections with loved ones, religious convictions, and so on.
Although creating affirmations is simple, recent research suggests that affirmations massively improve emotions of well-being and increase the probability of making smart choices.
One week later, those in the affirmation condition were encouraged to comment on their highest-ranked value while undertaking functional magnetic resonance imaging (fMRI). Those in the control condition were required to consider which of the eight values they had ranked lowest.
In each condition, participants were instructed to remember a time in the past that was positively and significantly associated with the worth they were focusing on (for example, having fun with family and friends), and then to envision a time in the future when they would also encounter something positive related to that same value.
Participants in both the affirmation and control groups were also shown past- and future-oriented declarations about every day, entirely neutral events like charging a cell phone.
After that, respondents in both groups were subjected to health-related messages designed to encourage more physical activity and less sedentary behavior. The researchers also examined brain activity in areas correlated with beneficial valuation and reward, self-related preparation (such as good self), and emotion regulation.
The researchers discovered that those in the affirmation condition showed significantly more interaction in the positive valuation and reward network (ventral striatum [VS] and ventral medial prefrontal cortex [VMPC]) when engaged in the affirmation versus imagining the everyday scenario. The VS and VMPC are affiliated with both expecting and receiving a reward in that mindset, which you truly deserve.
The incentive can be something tangible, such as food, or something intangible, such as something deeply meaningful. Significant growth in these regions was also linked to less sedentary behavior in the future. Furthermore, the team's findings suggest that affirmations may have an even bigger influence on brain-related activity when it comes to future choices (as opposed to past events).
Although their research did not directly address these questions, the researchers hypothesize, drawing on statistics from other studies, that prosocial and self-transcendent affirmations are more tightly related to later good behavior than self-serving affirmations and the truth.
When you start practicing affirmations, limiting beliefs that you may have previously held will appear less daunting. You will gain confidence in making the necessary changes to achieve success. You will feel that all your dreams will come true, just like how Oprah had dreamed to conquer the world before.
Affirmations, like any other habit, take 21 to 30 days to become ingrained in the brain. Affirmations should be cultivated daily to change your thoughts. When you do that, you can feel the universe and its perfect support towards healing, not a blank space in sight.
Here is a list of 57 daily affirmations to help you improve any aspect of your life. Take time to read this post of positive affirmations to help you transform your life for the better. Choosing which ones would reveal and motivate your potential is very easy. Choose the ones that resonate within you.
Daily affirmations, in general, can be used in various simple, low-cost ways of helping you make positive changes. A quick and simple web search will whip up many free audio programs with daily affirmations and unique illustrations, but you can also create your own, which you love the most.
You can also buy an inspiring book that can boost inner peace and have an impact in your life to achieve your inner peace. Here are a few ideas.
The community can also help you to gain the respect you need to take charge of your present and the future. There are so many ways to do your daily utterances, and you should be grateful to the amazing stream of possibilities, whether in speech, works, brains, or business.
Do these exercises and feel the blessings of the Earth delivered, right there waiting for you, in any shape or sound. Give them the permission they need to enter your life, and embrace a life filled with possibilities as soon as you wake up. These can be very helpful to always give you a positive feed of perspective.
Daily affirmations also help you achieve your goals, because you want to manifest growing and simply living your life with joy and a positive mindset. It is a choice if you want to do this, but the challenges you face will give you an opportunity to rise in a spiritual manner, enjoying all the qualities of your issue. Exhale all the negative energy and turn back on yesterday.
Relationships would benefit from this, meaning that you will not be running in a blank path because you have no guidance. With daily affirmations, you dictate to condition your mental state, as a mantra. You also seize incredible opportunities that you might encounter, be it in a university or your career.
These are effective for so many people, because this is a great source of effective energy, and it will not leave you depleted of energy. Kids and moms would be able to trust on these, affirming their positive convictions. Many people believe that this can be a form of encouragement that reminds people what their purpose in life is. When they have these in their minds, this may have supported them in achieving their dreams.
There is a reason why Usain Bolt is the fastest runner on Earth. He is motivated to win in all steps, based on what he believes are the best ways to play for the sport he loves. The same way affirmations nourish us in our daily lives, making everything much easier to imagine. There is always a reason to celebrate joyful events, and spend time to release the pain from the past. Finally, affirmations allow us to identify which goals to achieve first, clearing the path towards a huge success waiting at the end.
If you like daily affirmations, you’re going to LOVE DAILY AFFORMATIONS.
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told…yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com.
Positive affirmations can make us feel several things, most of which are good ones. In this world full of negativity, suffering, and hardships, it can be particularly hard for people to believe in the power of positivity. Some people see positivity as toxic because we still have to remember that our world is not perfect.
However, that is exactly what the world needs right now. We need tons of positivity to turn the tides over and create ripples of change that are only possible if we shower each other with positive words of affirmation, which can be very helpful mantras in response to having a better attitude than most people.
Before we start encouraging and motivating everyone with our words, we need to understand how positive affirmations work first from a psychological standpoint. By understanding them, we will recognize how we can use these to our advantage, and therefore make the world a much better place to live in after all.
Affirmations are one method for making yourself and your situation feel better. When things are not going well for you, it's easy to become engrossed in negative thinking or to feel sorry for yourself.
However, once you begin looking at what's operating in your favor, you may discover that you have far more authority over your outcome than you realize. Affirmations give you the ability to reclaim some control over your circumstances. And they tell you how wonderful you are at the moment!
Write an affirmation every morning before getting up in the morning. The affirmation method always begins with writing down your key goals, dreams, and mechanisms, which you use as fuel to help you get through the day. You will be happier, healthier, more successful, more affirmed, and less stressed throughout your personal life.
After you've gone to bed, simply repeat those words to yourself like a mantra. Because you believe them, these affirmations will function their magic over time through orientation. You'll eventually start seeing outcomes on autopilot, and you probably won't remember saying them.
There's something to be said for putting yourself (and your friends) on your back. Positive affirmations are declarations designed to help you improve your outlook on life if you repeat them to yourself or regularly write them down in a journal for social values.
In addition, it may help improve your overall health. According to research, the words we use matter: a good positive affirmation can combat stress and increase neural pathways to examine in your brain.
Other research has found that saying them aloud or writing them down in processing can help students feel more at home in school, leading to better grades. Creating interesting and positive scenarios in your head can also help for free. Lastly, you can also film a video or record audio to speak your focus, analysis, and mindfulness to check if you have good habits.
You are what you think, they say. You are definitely going to fail if you believe you are meant to fail. But believe that you are in control of your own success, and you will achieve your goals. Is it wishful thinking or another neural and temporal activity? Perhaps not.
Many people claim the power of affirmations to bring about positive changes in their lives, from finances and careers to relationships, weight loss, and increased self-confidence. Positive self-talk floods your brain with these simple statements. They are written in the present tense and state what you want to be real about yourself or your life as if it were already true. Consider it a mental game of "fake it 'til you make it."
If you trust the phrase "you are what we think," then your thoughts truly shape your life. However, we cannot rely solely on our thoughts; we must translate our thoughts into words and then processing them into actions for our intentions, systems, and processes to be realized.
Without further ado, here is a list of 25 affirmations that you might find useful in your daily life. Use each affirmation examples with positivity in your mind and heart, personally:
Now that we've learned more about the theories underlying positive affirmations, here are some famous instances of observational evidence in psychology studies indicating that positive and oriented self-affirmation methods can be based on beneficial intervention:
Self-affirmations have been shown to reduce health-harming stress in the future, says the MPFC. Self-affirmations are effective in interventions that have resulted in people increasing their physical activity. They may assist us in perceiving otherwise "threatening" messages, including interventions, with less resistance in the future.
Furthermore, a single positive affirmation may alleviate anxiety, depression, feelings of failure, and other maladaptive reactions to stressful events. They also appear to improve cognitive performance on recognition memory, verbal reasoning, problem-solving, decision making, and selective attention. Finally, they appear to improve immune function when applied in combination with meditation practice.
The power of positive thinking and affirmation has been demonstrated numerous times. That's something we've known since the beginning of time. Consider the following quote attributed to Buddha:
"A man who thinks only of his own welfare is like a bird which builds its nest without considering whether there are sparrows outside." -Buddha
Positive thoughts can inspire us to take some action toward our objectives. Self-affirmation has been shown to reduce stress and rumination in the future, according to the VMPFC.
As the research findings above suggest, positive affirmations can help us respond to threats in a less defensive and resilient manner. According to one study, smokers reacted less flippantly to graphic cigarette packet warnings. They had post plans to change their sedentary behavior.
However, a responsive, broad sense of self makes us more stable to difficulties when they arise. Whether it's external norms, health information that makes us feel uneasy, or feelings of exclusion, having a larger self-concept can be extremely beneficial. This is one of the great effects of positive affirmation to heighten our esteem.
Reprogramming your brain takes time. Put up sticky notes around your house to remind yourself to do your positive affirmations, paint a rock, a twig, or a pinecone as a trigger-reminder, and state your positive affirmation out loud every time you see it or think of your object.
You could also write yourself a letter or set reminders in your digital calendar for doing your positive affirmation. Most importantly, perseverance is required. Keep at it if you want to sculpt a new rhythm in your subconscious.
Worry is motivated by emotion rather than logic. Anxiety binds your deepest desires, according to Sherman, Cohen, and Hay. And you can permanently subdue it. Three experts turn inside out everything you thought you knew about anxiety in the future.
Affirmations are positive statements that really can help you overcome negative, self-sabotaging thoughts. Consider the thoughts and behaviors you'd like to alter in your own career and life to begin using affirmations.
Remember that affirmations work best when combined with other strategies such as visual representation and goal setting in the future.
Also, keep in mind that affirmations should be replicated at least once a day and no more than three times per day. You should repeat affirmations for at least 5 minutes, but no more than 15 minutes per session.
There is no specific time when you should "stop" doing affirmations. Continue with your affirmations until you believe you have achieved your goal. Increasing the hours spent on affirmations to more than 15 minutes three times per day by the participants is obviously not worth your time because there is no additional benefit.
Finally, reading and learning something new every day is a good way to improve your life. With so many affirmations to choose from, I hope you have found a few that resonated with you and perhaps printed them out and pinned them to your affirmation board to help you avoid negative self-talk. They should be more than just something to look at.
If you like positive affirmations, you’re going to LOVE POSITIVE AFFORMATIONS.
AFFORMATIONS are positive and empowering questions you ask yourself. The goal of using Afformations vs. affirmations is to change your beliefs by changing the quality of your questions.
In my Afformations® System online program, you’ll discover how to get the wealth, the body and the lifestyle you’ve always wanted by doing the exact OPPOSITE of what “they” told you in The Secret.
In fact, what you're about to discover goes against everything you've been told…yet more than 1 million people around the world - including Hollywood celebrities, 8-figure CEOs and professional athletes SWEAR by it!
Learn more at https://Afformations.com
Do you know what to do during the day? Would you like to have a simple step by step method so you can plan your day? And execute the things that you need to get done each day without feeling that sense of overwhelm, stress, and like you’re drowning in too many things to do? Well, today I’m gonna give you some of my favorite tips that you can do right now starting today so you can start planning your day easier and take action to the things you need to do without overwhelm.
Tell me, what’s your number one question about your daily planning? What’s your number one question about getting out of overwhelm?
Now, let’s talk about planning your day to set a schedule and create progress without overwhelm.
Well, there’s a lot of causes of overwhelm. Are you overwhelmed? Maybe not every single day but certainly, sometimes. I mean we all face that, right? So basically, overwhelm is that feeling of “Oh my gosh, I have too much to do and too little time.” See how people talk about time management. But guess what, time management is a complete myth. There’s no such thing as time management but there is behavior management which you could also say “action management”. --- meaning there are only three things that you and I, as human beings, can control. What we think, what we say, and what we do. That’s all we can do. We can only control those three things.
What we think - What are the thoughts that are going through our heads?
What we say - What are the words coming out of our mouth?
What we do - What are the actions that we do every single day?
“Well Noah, I’m so busy all the time.” Meanwhile, you’re spending 4 or 5 or 6 hours watching TV from morning to night which the average American does. The average American watches anywhere between 4-6 hours of TV every single day. Of course, that is based on your age group. The younger that you are, the less TV you watch because you were raised with these digital things called a phone. So, you were raised with that so this is your new screen, this is your new TV for those of you who are under the age of 30. Those of you who are 30 above, you’re probably used to watching the big screen TV. Again, it depends. But the point being is what this means to you is, do you really not have the time? Or is it much more of the function of you not organizing and prioritizing the things that you have to do each day? There are hundreds of reasons why tracking your daily activities and making the most out of your time will truly benefit you. You have to have the right intention so you can simply grow and accomplish your goals.
Now, I know that this is not really sexy. All the sexy things are when you have the Lambo, got thousands of dollars to spend on fancy stuff, and all the social media so-called influencers show you on their post. But, what they don’t show you is the bottom part of the iceberg. The bottom part of the iceberg is all steps seen below the surface.
The first thing you do to plan your day without feeling overwhelmed is, what I recommend is you start with, believe it or not, get a pen and paper and start planning by the month "Wait a minute, I thought you were talking about your daily planning?" Of course, I’m still talking about how to plan your day out. We live our lives in days but guess what, what is so important for you to realize that there is a business hour as an entrepreneur or even as an executive. Someone who is a leader, a thought leader, maybe you’re a coach, maybe you’re a consultant, maybe you’re an author, a speaker, maybe you are a chiropractor, maybe you’re a network marketer, maybe you’re a health professional. Anyone who has an understanding of productivity, you wanna see the time is being well spent and you are getting every turn on that investment at the time. Remember what Ben Franklin said, “Time is money.” So when you’re investing time, you are really investing money. It’s the same thing. They are interchangeable. So my point is, what this means for you is, I want you to take action, follow the process, and start the monthly approach to your planner.
What I like to do at the beginning of every month, and really what I do is at the end of the previous month. Let’s say we’re coming up to the end of November, right that’s the month coming up here, the time that is recording. So, coming to the end of November, on the last day of the month, you write down all the things you have accomplished the previous month and then you make a list of the things you want to do in this coming month. Of course, I’m also gonna be talking in future videos about long term planning and goal setting, and goal achievement for the long term. But for right now, let’s just look at your day. We have to break it down by “See here’s the tasks I want to get done in a month”. Let’s say you want to get 10 things done this month, now you don’t want to probably get thousands of things to accomplish right away. Let’s just say you want to get 10 things done this month.
So, what’s the number one priority? What’s the biggest thing that’s gonna move the needle for you the greatest amount, the fastest? What’s that one thing you feel more confident to start? Maybe it’s two. Write your book? Maybe watch an online course? Maybe it’s to launch your first online sales funnel? Maybe it’s to get more traffic from organic social media? Maybe it’s to start your first ad campaign? Whatever it might be and there’s a lot of things you can do, of course.
But what should you be doing? Where do you want to focus your time, money, and effort? That’s the first thing you need to do. You break it down by the month and then from the month, review and focus on the weekly plan. So this week, I want to get these activities done. Then from that list, you break it down by the day. So that’s what I do, I work by following the steps backward; from the big goals that I want to accomplish on my monthly tasks, and then what do I want to get done this week, and then tackle what I want to achieve today. That’s your first important task, sort of organizing your head and wrapping your head around all these sorts of massive things that may be floating around in there.
Now, the second thing that I recommend to my coaching clients that you can start doing right away is to start using a free app or tools that are readily available. My favorite tool for planning is Google Calendar. That’s a free plug-in, that’s a free platform and it's popular. It’s Google. I use Chrome as my browser. You want to put it on your calendar on purpose. You want to schedule the time for appointments or meetings, including your personal routine. What I’d like to say is you want to use blocks of time so you put that on your calendar. Take time blocking as a key to maximize your productive sessions. Let’s say you want your first or next sales funnel. Well, that’s not gonna take 15 minutes. It might take several days or weeks either but it doesn’t need to take months especially if you’re following my strategy, the Funnel Income Secrets framework. It'll just be quick.
You can get that done literally in 8 weeks or less if you follow what I show you. But my point is, a lot of people are thinking about it, we’re talking about it, dreaming about it for even months or years and we still haven’t got that done. When you follow my Funnel Income Secrets framework, you need that done in 8 weeks less. But my point is what are you going to get done this week? Block that out of your calendar! Maybe you have to keep track of your tasks and redo some research.
Maybe start our mornings with paper and pen. Maybe you have to write down notes to remember your agendas for the day. Maybe you have to organize your thoughts and choose a method that works. Maybe you have to take a look at your list often to feel more confident and encourage you to be productive in life. What could that be? That’s not gonna take 5 or 10 minutes. It’s gonna take whatever it is, a block of what you say 90 minutes. So you put that on your calendar, and you give yourself that room, that space. Right now, you should be breathing. And I hope you’re saying, “ Oh wow! This task actually sounds pretty easy.” It is pretty easy and you have to feel more confident doing it. You don’t have to work so hard to better understand that these simple tips are adding more value to your time. Avoid overwhelming by canceling out unimportant tasks. Remember to take your mind and body out for a break, too. So that’s the second point!
The third point I want to make is you got to make sure that you don’t multitask. Do not multitask. A good friend of mine, Dave Crenshaw, has written a book called "The Myth of Multitasking". There’s no such thing as multitasking. All there is, what he calls “switch-tasking”. Let’s say if I’m talking to you right now, and all of a sudden my friends say “ Oh, I’m gonna go”, then I’m trying to switch back and forth between a phone call and talking to you. What you see is now my brain is completely scattered and lost my train of thoughts and it’s just a mess. Experts have shown that there is no such thing, you can't do two completely different tasks at the same time. Multitasking is a myth. All it does is lower your productivity so you get less done in more time which is exactly the opposite of what we want. We want to get more done in less time, be more efficient and effective. So, don’t multitask.
Let’s say you’re focused on the most important task, maybe it’s research for that 90 minutes. Then, focus on the research. Don’t turn off your timer and go “Hmmm well, research for about 5 minutes. What’s on Instagram? What’s on Facebook? Who’s trending on Twitter?” People ask me all the time: “How have you written 15 books?” I just recently published my 15th book called Power Habits®: The New Science for Making Success Automatic. You can get this at powerhabitsbook.com. Or my other recent book which is called Get Rid of Your Head Trash About Money. You can get this book at sendmeabooknoah.com. It’s free, just cover the shipping.
People ask me all the time: “How have you written all these books? I answer by saying, “I’m writing them, by focusing, by eliminating distractions.” Is it easy? No. Is it sexy? No. But, fifteen books later, it’s pretty, pretty awesome. The results matter and it speaks for themselves. That’s what I want you to do starting right now today, manage all your tasks, and take advantage of all the time that you have. All of you can do this. What happens is I was just talking about Funnel Income Secrets. So let’s say you want to build your first or your next sales funnel. So here it is right here: “In every 8 weeks, I work a financial miracle for 37 people and I’m inviting you to be the next even if you don’t know where to start and don’t have a big list right now!” All of you can do this! Do this but of course, it takes focused effort to see the outcome. But you also have to have the framework of how to do it. You have to set your priorities deliberately and make this planning a habit. Set your goals, create a schedule, prioritize what's urgent, cross off items on your list, and achieve whatever you want.
Well, you might be saying, “I need more traffic.” So, that’s Traffic Income Secrets. I’ll show you how to get a flood of qualified leads easily and explode your online sales without spending a fortune on ads. That’s Traffic Income Secrets. I also have a program called the Online Business Virtual Retreat where I teach you how to really become financially free from life-changing debts. Check out the video. It’s actually really cute here with me with the beard talking about the gurus, the elephant in the room is the guru. That’s the elephant in the room if you have watched the video.
Then we also have the Power Habits® Challenge where I teach you the daily tasks to effectively be more successful, deliberately have better mind health, more business wealth in just 21 days. Walking you through my Power Habits® System. Then the other program, or and another program. We have lots more. It’s afformations.com.
Now guess what, you can actually make money from all of this but believe it or not,one of the big things people ask me is “Noah, how can I make money online right now without having a big list, without spending a lot on ads?” Well, this is how you can do it without spending anything on ads. You don’t even have to build a funnel. You can actually make money from me. All you have to do is to simply become one of our ambassadors. You just go to noahstjohn.com. You sign up here as an affiliate which we call our ambassadors.
You put your name, email, and your PayPal email. That’s how I pay you over PayPal. That’s all on noahstjohn.com then it will come into a place that looks like this. This will be your name, your email, and your affiliate number, your ambassador number. All you have to do is scroll down a little and click these buttons so that you can get your link to my specific programs. Like here’s your link for the Afformations® System. Then, you scroll down on this page, this shows you how much money you’ve made, how many… This is just an example on the page. It shows you how much money you’ve made. It gives you different assets and resources that you can use. Here is the email and social media swipe that you can use.
All you have to do is just highlight it and you right and you copy. All you have to do then is you put that in your Facebook, or your Twitter, or your LinkedIn or whatever. All you have to do is have that affiliate link so that we can make sure we track your sales to you. And, I will pay you commissions. Isn’t that easy? It’s simple. In Power Habits® Challenge, it’s the same thing. There’s your affiliate ID. There are different price points that we have. Here are the assets. Here’s the email and social media swipe copy. Again, it’s just simply copy and paste! Then, here it is for the Online Retreat. There’s your affiliate link. Scroll the page. There are different commission levels. There are images and there’s your social and email swipe copy. Bada bing, bada boom! It is so freaking easy! Isn’t it beautiful? Yes, it is!
So, do you have any questions about how to plan your day? About how to make money without having to build anything? Let me know if you have any questions. You can type in the chat here and you should have… I’ll just go and type in noahstjohn.com. That is our affiliate area or our ambassadors. For those of you who want to join my Power Habits® Challenge, Power Habits® 21 Day Challenge.
And, that is how you can plan your day without that feeling of overwhelm. Go ahead and give me a thumb/heart, give me a nice happy face if you like these training videos. If you have any other questions or any topics you want me to cover, put those in the comments below because I’d love to hear what is up for you and how can I help you to have more time, more energy, better relationships, and more money using my legendary systems. . I'd love to fulfill my goal of helping you wake up every morning with a purpose and sleep soundly in the evening knowing you're a step closer in achieving your ultimate goal.
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